Guided Sleep Meditation for Stress/Anxiety

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Diving into your Divinity

Naomi Meraz

30 episodes

6 days ago

Together on this show my desire is to dive deeper into our spirit, reiki/meditation experiences, inner child trauma, sexuality, relationships, holistic health, ancestral healing, manifestation, psychic practices, emotional intelligence, and overall the process of falling in love with ourselves. My intention is for us to connect by sharing my deepest knowings, being vulnerable with you in every way, and together uplifting each other to embody the highest versions of ourselves.Take a leap of faith as we share this time together to jump off the cliff of fear into a world of magic, faith and love.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Guided Sleep Meditation for Stress/Anxiety

Diving into your Divinity

20 minutes 18 seconds

2 years ago

Guided Sleep Meditation for Stress/Anxiety

Hello my beautiful earth angels in this episode I guide you through a sleep guided meditation for stress and anxiety, cultivated to accompany you towards a deep, restorative, and peaceful sleep. Whether you may struggle with insomnia, finding it difficult to wind down, or dealing with anxiety and stress before bed, this transformative guided meditation will gently guide you into a state of healing rest.

Prioritizing rest has been a game changer for many, including myself. By allowing yourself to be guided and shifting into a more theta state of mind, you can experience profound transformation. Through this guided practice, my intention is to help you surrender and utilize breathwork, visualization, soothing music, and a comforting voice to facilitate your journey.

I am grateful for each and every one of you, and I send you love and wishes for a good night's rest. May this meditation serve as a catalyst for lifelong healing and deep connection to the loving source within you.

Ways to connect with me<3

Instagram: naomi_meraz

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Gmail: meraz.naomii@gmail.com

Twitter: naomi_meraz

By accessing this podcast, the user acknowledges and agrees that the entire contents of the podcast are the sole property of Naomi Meraz or used by Naomi Meraz with permission, and are protected under both U.S. and international copyright and trademark laws. The user may save and use the information contained in the podcast solely for personal or other non-commercial, educational purposes, subject to any limitations provided herein. Any other use, including reproduction, retransmission, or editing of this podcast, is strictly prohibited without the prior written permission of Naomi Meraz, which may be requested by contacting ⁠⁠meraz.naomii@gmail.com⁠⁠. Furthermore, the podcast is intended solely for educational purposes, and Naomi Meraz assumes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented in the podcast. The user should consult with a qualified professional for advice and guidance specific to their individual circumstances.