Hello my beautiful earth angels, in this episode I dive deeper into my healing journey through nutrition. I really get raw and vulnerable about the ways I use to cope with my anxiety, binge eat shame and trauma through unconscious eating patterns. Breaking down the diverse impacts it had on me my health and internal world. Transitioning from how I use to eat out of boredom, sadness and anxiety, into a more loving, healthy and wholesome relationship with food. Unveiling the powerful ways I began to cultivate a more intentional connection to alkaline nutrition, home made cooking, organic plant based lifestyle. Ultimately recreating ideology towards food, in a fun and creative way that has me feeling happier, more energetic and healthier then ever before.

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