"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
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"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Bonus: Avoiding Pitfalls: Family Home Financial Models - with Melissa Murphy Pavone
Divorce Dialogues
28 minutes 43 seconds
2 months ago
Bonus: Avoiding Pitfalls: Family Home Financial Models - with Melissa Murphy Pavone
"You really want to know what your priorities are and then you want to know what your spouse's priorities are, because they might be different." - Melissa Murphy Pavone
Melissa Murphy Pavone is a seasoned certified financial planner and divorce financial analyst, whose 18 years of experience in the field are deeply influenced by her personal experiences as a child of divorce. She founded Mindful Divorce Partners to guide clients through the intricate financial challenges of divorce with clarity and assurance. Melissa stresses the importance of proactive and holistic financial planning, focusing on understanding settlement options, tax implications, and the long-term effects of financial decisions, especially when children are involved. Her approach goes beyond mere numbers, helping clients design balanced and sustainable financial plans that align with their future goals and risk tolerance, while avoiding common pitfalls such as retaining the family home without considering its long-term financial impact.
Key Takeaways:
->Working with a financial planner post-divorce is crucial for navigating the transition to saving for oneself, contributing to retirement, and bridging the financial gap left by alimony and child support.
->Understanding priorities in financial assets during divorce negotiations is key to ensuring a fair and balanced outcome, particularly when children are involved.
->Having a financial planner as a supportive ally can provide guidance tailored to risk tolerance and financial goals for a secure future post-divorce.
->Offering fee-for-service and assets under management advisory models allows financial advisors to tailor their services to best suit individual circumstances and goals, especially in divorce scenarios.
->Educating clients on the importance of having an emergency fund and considering tax implications is crucial in making informed decisions about the family residence in divorce settlements.
Connect with Melissa Murphy Pavone:
https://www.linkedin.com/in/melissamurphypavone/
https://mindfulfinancialpartners.com/about/
https://mindfulfinancialpartners.com/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Divorce Dialogues
"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
