"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
All content for Divorce Dialogues is the property of Katherine Miller and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Establishing Trusts for Children: Protection and Asset Management - with Tammy Fried
Divorce Dialogues
32 minutes 4 seconds
5 months ago
Establishing Trusts for Children: Protection and Asset Management - with Tammy Fried
"There's something freeing about it. You can decide where you want your assets to go to. You can choose what charity. You don't have to listen to someone else now telling you, no, no, no, no, no." - Tammy Fried
Tammy Fried, a seasoned attorney with over 25 years of expertise in tax trusts and estates, is dedicated to guiding individuals, families, and non-profits through the complex terrain of estate planning. As a founding partner of Radic Freed PLLC, she underscores the importance of tailoring estate plans to accommodate the evolving needs that arise across different life stages, from young couples embarking on family life to high-net-worth individuals navigating career changes or even divorce. Fried's strategic approach ensures her clients receive personalized solutions that address their unique circumstances, emphasizing the need to update essential documents like wills, trusts, and powers of attorney to reflect life transitions and safeguard their futures. Her perspective highlights the freedom and control individuals have over their estate plans, particularly post-divorce, allowing them to make informed decisions about asset distribution and guardianship without the need for negotiation, thus securing clarity and security for themselves and their beneficiaries.
Key Takeaways:
->Choosing a guardian for children after divorce is crucial for their care and financial responsibility.
->Financial restructuring during divorce extends to estate planning, including reviewing beneficiaries and wills post-divorce.
->Updating estate planning documents after divorce is essential to prevent unintended consequences like assets going to ex-spouses.
->Ancillary documents like power of attorney and living will are essential for comprehensive estate planning.
->Leaving assets to kids in trust can protect them from divorce, lawsuits, and provide asset protection for the next generation.
Connect with Tammy Fried:
https://www.raddockfried.com/
https://www.linkedin.com/in/tammyfried/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Divorce Dialogues
"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
