"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
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"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Fiduciaries and Beneficiaries: Ensuring Alignment with Divorce - with Laura Cowan, Esq.
Divorce Dialogues
32 minutes 8 seconds
2 months ago
Fiduciaries and Beneficiaries: Ensuring Alignment with Divorce - with Laura Cowan, Esq.
"Blended families are always a little bit tricky just because you don't have that standard. Everything to the spouse and then down to the kids. And that's just the end of it." - Laura Cowan
Laura Cowan, a distinguished attorney and CPA, brings her expertise in estate planning to the forefront, particularly in navigating the intricate transitions that follow a divorce. Having founded her own law firm after a successful career as a CPA, Laura emphasizes the critical need to reassess beneficiary designations post-divorce, as these can override other estate planning documents. She advises individuals to carefully review and update life insurance and retirement accounts to ensure they align with their current wishes, highlighting the necessity of collaborating with a team of professionals—including estate lawyers and financial advisors—to develop a comprehensive plan. Laura's perspective encourages those experiencing divorce to view it as an opportunity for reinvention, urging them to thoughtfully consider their future personal and professional paths to foster growth and fulfillment in this new chapter of life.
Key Takeaways:
->Revisiting beneficiary designations is crucial to protecting one's financial legacy after a divorce.
->Updating estate planning documents post-divorce is crucial to ensure that beneficiaries and fiduciaries accurately reflect the individual's current circumstances.
->Consulting with an estate planning attorney before finalizing a divorce settlement is crucial.
->Estate planning can provide individuals with a sense of control and stability following significant life transitions like divorce.
->The integrative nature of divorce affects various aspects of life including estate planning, financial planning, and parenting plans.
->Attorneys can create a more fulfilling and effective approach to practicing law by prioritizing client needs over traditional metrics of success.
Connect with Laura Cowan, Esq:
https://www.2hourlifestylelawyer.com/
https://www.linkedin.com/in/thelauracowan/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Divorce Dialogues
"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
