"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
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"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Finding Balance Post-Divorce: The Journey to Authenticity - with Jennifer Kupferman
Divorce Dialogues
27 minutes 39 seconds
5 months ago
Finding Balance Post-Divorce: The Journey to Authenticity - with Jennifer Kupferman
"What we live with, we learn. What we learn, we practice. What we practice, we become." - Jennifer Kupferman
Jennifer Kupferman is a distinguished therapist and former lawyer who expertly combines somatic and traditional talk therapy to guide individuals through the tumultuous journey of divorce. With an impressive academic background, including degrees from Columbia, Penn, Yale, and ASU, she leverages her understanding of high-pressure environments to help her clients find balance amidst the emotional and financial challenges of divorce. Kupferman emphasizes the critical need to validate emotional responses while separating them from legal decisions, as intense emotions can cloud judgment. By encouraging self-compassion and curiosity towards conflicting emotions, she aids in emotional empowerment and healing, advocating for therapeutic techniques like EMDR to reshape self-identity and foster healthy conflict resolution, ultimately benefiting both individuals and their families.
Key Takeaways
->Emotions can impair rational decision-making during a divorce.
->It is important to untangle emotions from legal decisions during divorce.
->Children of divorce may develop resilience and problem-solving skills.
->Being aware of one's own nervous system can help parents be more responsive with their children during divorce.
->Somatic therapy aids in creating new neural circuits in the brain for emotional empowerment.
Connect with Jennifer Lupferman:
https://flourishpsychologynyc.com/
https://www.linkedin.com/in/jennifer-kupferman-bb207a5/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Divorce Dialogues
"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
