"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
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"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Preventing Conflicts and Financial Disputes in Real Estate Division - with Michael W. Goldstein
Divorce Dialogues
47 minutes 33 seconds
5 months ago
Preventing Conflicts and Financial Disputes in Real Estate Division - with Michael W. Goldstein
"Trust can be helpful for several reasons. One is that having assets in a trust makes it easier when a person dies because the trust assets don't go through the Surrogate's Court." - Michael Goldstein
Michael Goldstein, a seasoned New York attorney with over thirty years of experience, brings a wealth of knowledge to the complex issue of dividing real estate during divorce. With a focus on the intricacies of jointly owned properties, such as the marital home and investment properties, Goldstein offers practical insights and a compassionate approach to resolving these disputes. He emphasizes the importance of addressing real estate matters in divorce decrees to prevent legal complications post-divorce, considering critical financial factors like down payments, mortgage payments, and property maintenance. Beyond real estate, Goldstein also advises on utilizing trusts and updating estate plans to protect assets and ensure proper distribution, highlighting their value in safeguarding against unintended consequences during divorce proceedings.
Key Takeaways
->Having a written agreement in place can help avoid potential conflicts and ensure clarity on property ownership, expenses, and potential rental income.
->Updating beneficiaries on wills, life insurance policies, and financial accounts during divorce is crucial to avoid unintended consequences.
->Trusts can be a smart tool in divorce planning, offering protection for assets from divorce, bankruptcy, creditors, or bad decisions.
->Written agreements are essential in divorce cases to prevent disputes in the future, regardless of the level of trust between parties.
->Goldstein and Miller emphasize the importance of written agreements for property ownership to avoid disputes and conflicts in the future.
Connect with Michael W. Goldstein:
https://www.atty1.com/
https://www.linkedin.com/in/michael-w-goldstein-6aba8410/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Divorce Dialogues
"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
