"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
All content for Divorce Dialogues is the property of Katherine Miller and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Redesigning Your Legacy: Estate Planning in Divorce - with Katya Sverdlov
Divorce Dialogues
30 minutes 9 seconds
3 months ago
Redesigning Your Legacy: Estate Planning in Divorce - with Katya Sverdlov
"It will not get any easier if you're avoiding it. Now, don't think that in six months or a year the solution will be, in fact, it's going to get much harder." - Katya Sverdlov
Katya Sverdlov is a distinguished attorney specializing in estate planning and elder law, with a robust background in finance as a chartered financial analyst. Driven by her own unsatisfactory experience with estate planning at a large law firm, she founded her own practice to ensure personalized client care and education. Sverdlov is passionate about empowering families to make informed decisions, emphasizing the critical importance of properly documenting estate planning wishes in writing, as verbal instructions or unsigned documents hold no legal weight. Her approach includes leveraging her financial expertise to help clients navigate complex family dynamics and asset considerations, highlighting strategies like irrevocable trusts for Medicaid planning, ensuring that her clients' wishes are legally binding and protected for the future.
Key Takeaways:
->Proper documentation in estate planning is crucial to ensure individuals' wishes are legally binding and carried out as intended.
->Medicaid planning is essential for individuals with total assets of roughly 3 million and below to ensure coverage for long-term care.
->Irrevocable trusts allow individuals to protect assets, retain certain control, and potentially qualify for Medicaid coverage for long-term care expenses.
->Working with knowledgeable professionals is emphasized by Katya Sverdlov to properly execute and regularly update estate documents.
->Asset protection and ensuring desired outcomes for individuals and their families are key goals of estate planning.
Connect with Katya:
https://sverdlovlaw.com/
https://www.linkedin.com/in/katya-sverdlov-cfa-esq-3aab406/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
Divorce Dialogues
"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads
Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control.
Key Takeaways
->Yoga and meditation promote resilience and control in life during chaotic times
->Controlled breathing in yoga impacts the nervous system's fight-or-flight response
->Physical activities like yoga can help discharge stress hormones during divorce proceedings
->Focused breathing techniques can promote calmness and relaxation to manage anxiety
->Silence can be used as a powerful negotiation technique to influence discussions
->Personalized yoga sessions can address specific needs and promote relaxation
Connect with Cathy Eads:
https://findblissyoga.com/about/
https://www.linkedin.com/in/cathyreads/
Connect with Katherine Miller:
https://www.linkedin.com/in/kemiller1/
https://miller-law.com/
