"Yoga is really a way of life. It's a way of living with self compassion for yourself and for the environment and the people around you." - Cathy Eads Cathy Eads is a dedicated yoga teacher and Ayurvedic wellness counselor, renowned for her expertise in using mind-body practices to manage stress and anxiety. Her journey with yoga began as a form of physical exercise, but it soon transformed into a holistic lifestyle that promotes self-compassion and peaceful living. Cathy believes that yoga, meditation, and structured daily routines can restore calm and balance, even amidst health challenges, financial stress, and struggling relationships. By incorporating techniques like controlled breathing and mindfulness, she helps individuals develop resilience and manage emotions, particularly during stressful life events such as divorce, offering them a pathway to feel more grounded and in control. Key Takeaways ->Yoga and meditation promote resilience and control in life during chaotic times ->Controlled breathing in yoga impacts the nervous system's fight-or-flight response ->Physical activities like yoga can help discharge stress hormones during divorce proceedings ->Focused breathing techniques can promote calmness and relaxation to manage anxiety ->Silence can be used as a powerful negotiation technique to influence discussions ->Personalized yoga sessions can address specific needs and promote relaxation Connect with Cathy Eads: https://findblissyoga.com/about/ https://www.linkedin.com/in/cathyreads/ Connect with Katherine Miller: https://www.linkedin.com/in/kemiller1/ https://miller-law.com/