Send us a text So much has changed since we recorded the episode, I felt I should give a BONUS to fill you in on everything with Giselle! As of the end of November, 2025, Giselle had earned her Certified Women's Health Specialist designation! Add this to her long list of accreditations (MS, RDN, LD. Registered Dietitian, Mental Fitness Coach & Corporate Wellness Consultant). She's launching a new program she wanted to share with listeners. So here we are for this bonus episode to gi...
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Send us a text So much has changed since we recorded the episode, I felt I should give a BONUS to fill you in on everything with Giselle! As of the end of November, 2025, Giselle had earned her Certified Women's Health Specialist designation! Add this to her long list of accreditations (MS, RDN, LD. Registered Dietitian, Mental Fitness Coach & Corporate Wellness Consultant). She's launching a new program she wanted to share with listeners. So here we are for this bonus episode to gi...
Transforming Trauma in Divorce & Life (Part 2): Using IFS (or the Little Voices in Your Head) to Help Heal Your Trauma | Sara Miley
Divorce Dividends
29 minutes
1 week ago
Transforming Trauma in Divorce & Life (Part 2): Using IFS (or the Little Voices in Your Head) to Help Heal Your Trauma | Sara Miley
Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
Divorce Dividends
Send us a text So much has changed since we recorded the episode, I felt I should give a BONUS to fill you in on everything with Giselle! As of the end of November, 2025, Giselle had earned her Certified Women's Health Specialist designation! Add this to her long list of accreditations (MS, RDN, LD. Registered Dietitian, Mental Fitness Coach & Corporate Wellness Consultant). She's launching a new program she wanted to share with listeners. So here we are for this bonus episode to gi...
