Summary

In this conversation, Coach Anthony Thompson outlines his coaching methodology, the FAST system, which focuses on personal development for dads. He emphasizes the importance of accountability, systems, and strategies in achieving personal and professional goals. The discussion covers how to create SMART goals, the significance of vision and mission statements, and the need for building strong relationships with children. Thompson also highlights the role of mindset transformation and the impact of accountability on success, encouraging listeners to take actionable steps towards their goals.