Somatic experiences! Dance! Movement! Breathing and so much more!
Dean sits down and speaks all things movement! When dealing with anxiety we store so much tension in the body! Movement can help us relieve this tension and reduce our anxiety!
-
@dancemovementbreathing
Questions:
1. How does incorporating intentional breathing techniques enhance your experience of dance
movement as a tool for managing anxiety?
2. What types of dance movements or styles do you find most effective in helping to alleviate anxiety
symptoms?
3. How do you adapt your dance movements to synchronize with your breathing patterns for
maximum relaxation and stress relief?
4. Can you share any personal anecdotes or
experiences where dance movement and breathing exercises have significantly reduced
your anxiety levels?
5. Is there a specific type of music/dance that can help reduce your anxiety.