| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language.
| NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.
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| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language.
| NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
How to practise after a retreat | EN | Venerable Canda
dnbf enigma
56 minutes 16 seconds
1 year ago
How to practise after a retreat | EN | Venerable Canda
After a retreat, how can we continue our practice, how can we transfer our skills to our daily lives? At this retreat at Venabu a whole toolkit was given: right approach to mediation, what happiness and suffering is, learning to be mindful and developing wholesome qualities, the importance of joy and how it is aroused, and wisdom - what it is and how it is developed.
In our daily life we must protect the seed we have planted, and remove the weeds. Keeping the soil moist by virtue - which actually is a beautiful and fun training leading to a blameless bliss. Trying to keep up the daily practice of meditation. Trying to read the original teaching of the Buddha, remembering that patience is the highest spiritual quality. Also - try associate with the wise, they will keep your inspiration up!
In the end of this talk (35:02), there is a finishing off guided loving kindness meditation.
This teaching was given at Venabu 2024:https://dnbf.org/en/2024/04/venabu-retreat-2024/
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dnbf enigma
| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language.
| NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
