| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language.
| NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
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| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language.
| NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
Loving kindness meditation or metta-meditation is a type of practice that fulfils the whole eight fold path. It is a type of unconditional love, committed to the wellbeing of everybody − it is radically inclusive.
While breath meditation creates peace first, and then happiness later − loving kindness meditation creates happiness first and then peace later. It is a type of meditation which makes us sleep well and wake up happy, it protects us from others ill will, people will find us dear and we will find meditation easy.
Loving kindness makes us more courageous, helps us being authentic because we have our inner worth and we can be more transparent about our faults. And this talk is about how to do it.
This teaching was given at Venabu 2025:https://dnbf.org/en/2025/05/venabu-may-2025/
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dnbf enigma
| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language.
| NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
