| EN | Want to find guidance for your meditation practice? Explore this podcast, which includes various types of guided meditations by different experienced instructors − both in English and Norwegian language.
| NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
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| EN | Want to find guidance for your meditation practice? Explore this podcast, which includes various types of guided meditations by different experienced instructors − both in English and Norwegian language.
| NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
Be aware and kind to body and mind | EN | Ajahn Brahm
dnbf guide
37 minutes 32 seconds
2 years ago
Be aware and kind to body and mind | EN | Ajahn Brahm
After a couple of jokes, intentionally to make you giggle and put a smile on your face, the focus moves to our body, allowing it to calm down, wishing the body all the best. Then focusing in on this moment - not wanting to get rid of anything which is here - being aware and kind, to body and mind.
This teaching was given in Oslo 2022:https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/
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dnbf guide
| EN | Want to find guidance for your meditation practice? Explore this podcast, which includes various types of guided meditations by different experienced instructors − both in English and Norwegian language.
| NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
