| EN | Want to find guidance for your meditation practice? Explore this podcast, which includes various types of guided meditations by different experienced instructors − both in English and Norwegian language.
| NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
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| EN | Want to find guidance for your meditation practice? Explore this podcast, which includes various types of guided meditations by different experienced instructors − both in English and Norwegian language.
| NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
Visualisations for ease of focus | EN | Ajahn Nitho
dnbf guide
41 minutes 7 seconds
1 year ago
Visualisations for ease of focus | EN | Ajahn Nitho
Often the meditation object, for example the breath, is too sutle to focus on, maybe because your life is bussy with work, responsibilities and being social. And a trick you can use then, is to make the meditation object bigger and more entertaining, by adding visualisations. In this guided meditation you are asked to create an imaginary beautiful peaceful place, with a little bit of repetetive movements − movements which under meditation will go in parallel to your breathing.
This teaching was given at Venabu 2024:https://dnbf.org/en/2024/04/venabu-retreat-2024/
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dnbf guide
| EN | Want to find guidance for your meditation practice? Explore this podcast, which includes various types of guided meditations by different experienced instructors − both in English and Norwegian language.
| NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
