Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
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Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
Submit episode ideas! Welcome back to the Do Better Podcast. In today’s episode, I reflect on trying something new (even if it’s just at a Mexican restaurant), shifting podcast platforms, and the power of speaking your truth—especially when it’s hard. I share a bit about my recent interview where I opened up about my past with alcoholism, finding clarity through conversation, and learning that healing doesn’t require perfection. If you're on your own path, this one's for you. Available now on...
Do Better Podcast
Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
