Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
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Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
39 | The 2 Powerful Lessons Special Operations and War Taught Me
DO HARD SHIT
10 minutes 46 seconds
10 months ago
39 | The 2 Powerful Lessons Special Operations and War Taught Me
Episode Title: The 2 Powerful Lessons Special Operations and War Taught Me
Episode Description:
Special operations and war are the ultimate proving grounds for the human mind and body. They push you to your limits, force you to adapt, and teach you lessons you’ll carry for life. In this episode of DO HARD SH!T, I’m sharing two of the most powerful lessons I learned from my time in special operations and combat—lessons that shaped who I am and how I show up in the world today.
These aren’t just war stories—they’re principles you can apply to your life right now. Whether you’re navigating challenges at work, at home, or within yourself, these lessons will give you the tools to thrive under pressure and come out stronger.
What You’ll Learn in This Episode:
•The two most valuable lessons I learned from war and special operations.
•How these lessons apply to your everyday challenges.
•The mindset shifts you need to succeed under pressure.
•Why resilience and adaptability are the keys to long-term success.
•Actionable steps to start applying these principles today.
Resources Mentioned:
•Resilience Under Fire: Practical Strategies
•DO HARD SH!T Newsletter
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Reflect on a challenging moment in your life—what did it teach you?
2.Identify one area where you can apply resilience or adaptability today.
3.Commit to facing your next challenge with the lessons shared in this episode.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
What’s the hardest lesson life has taught you so far? DM me @dohardshitofficial or share it on social—let’s talk about how we grow through challenges.
DO HARD SH!T 🤙
DO HARD SHIT
Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
