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Do Hard Things: The Combat Fitness Podcast
Combat Fitness
37 episodes
2 weeks ago
Welcome to the Combat Fitness Podcast, where our goal is to provide as much free information as possible, to give you a mental and physical edge in fitness and in life. We discuss many different topics, ranging from discipline and motivation to diet, exercise, and the most effective techniques you can use on your journey through fitness, career, and life.
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Fitness
Health & Fitness
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All content for Do Hard Things: The Combat Fitness Podcast is the property of Combat Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Combat Fitness Podcast, where our goal is to provide as much free information as possible, to give you a mental and physical edge in fitness and in life. We discuss many different topics, ranging from discipline and motivation to diet, exercise, and the most effective techniques you can use on your journey through fitness, career, and life.
Show more...
Fitness
Health & Fitness
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Ep. 27 - PSA: Maybe You're Right. Now What?
Do Hard Things: The Combat Fitness Podcast
13 minutes 40 seconds
1 year ago
Ep. 27 - PSA: Maybe You're Right. Now What?

GIVEAWAY:


⁠http://www.combatfitness.co/blackfriday⁠


Hey everyone,It’s been a minute, I’ve been caught up with our Black Friday giveaway, HPLC enrolments and a ton of other things happening here—but I wanted to take a few minutes to share something that’s been coming up a lot in conversations lately.


I’ve been talking with many of you as well as others considering training with us, and one theme keeps resurfacing: the tension between excuses and action.Here’s something to think about:


If there’s something you want—a healthier body, better fitness, more energy (a promotion at work, etc.) — you are going to have to commit to a certain amount of action to achieve the end result.


Outcomes don’t care about how hard it was to get there, how busy your schedule is, what support you had or didn't have, or how you felt along the way. They’re driven only by what you do.One mindset shift that’s helped me is this:


When that voice in your head starts giving you reasons why something won’t work—“I don’t have time,” “I don’t have the support,” “It’s too hard”...


Pause and ask yourself, “Okay, maybe you’re right. Now what?”


That question shifts you back into problem-solving mode. Because the truth is, you always have only two options: make it work, or stay where you are.


And if staying the same is okay with you, that’s completely fine. But if it’s not, the only other path forward is through action—however imperfect it might feel.


In all my years of doing this, working with everyone from busy corporate executives, three-letter agency guys, SF candidates, all the way through 100+ lb weight loss goals, injured veterans, you name it...


One thing has stood out: success doesn’t depend on where you start. It depends on your willingness to take action and keep going, even when it’s tough.


If you’ve been feeling stuck, take a moment to ask yourself:How badly do I want the outcome I say I want?


And am I willing to make the sacrifices it requires?


If the answer is yes, you’ve already taken the first step. Now just actually commit to it.


If the answer is no, then you know where you stand, and you can do yourself a favor and stop pretending that the change is something you actually care about, and just be at peace where you are.


Full rundown of this concept in the attached video!On a lighter note, if you haven’t yet, check out our Black Friday giveaway—it’s huge this year, with over $30,000 in prizes, and it’s completely free to enter.


http://www.combatfitness.co/blackfriday

Let me know your thoughts on this, and as always, we’re here to help!

Do Hard Things: The Combat Fitness Podcast
Welcome to the Combat Fitness Podcast, where our goal is to provide as much free information as possible, to give you a mental and physical edge in fitness and in life. We discuss many different topics, ranging from discipline and motivation to diet, exercise, and the most effective techniques you can use on your journey through fitness, career, and life.