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Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
206 episodes
1 week ago
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
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Mental Health
Health & Fitness
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All content for Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom is the property of Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
Show more...
Mental Health
Health & Fitness
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New Year Series Pt 2: Why Everything Comes Back to Self-Regulation
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
8 minutes 37 seconds
1 week ago
New Year Series Pt 2: Why Everything Comes Back to Self-Regulation

Almost Organized - A 3-Day Devotional for ADHD Women

If consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.

In this episode, we’re reframing inconsistency as a self-regulation issue, not a character flaw. You’ll learn why emotional regulation sits underneath habits, routines, and follow-through, and why no system works when your nervous system isn’t supported.

This episode will help you understand why you get stuck — and why tools and structure are meant to support you, not restrict you.

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!