Send us a text In this episode, you’re taken on a raw, honest journey into what it really means to feel in a world that keeps telling you to stay composed. If you’re the woman who holds it all together at work - who swallows frustration, hides overwhelm, and pushes through because “there’s no space for emotions here” - this one hits home. You’ll hear how suppressed emotions sabotage confidence, clarity, and communication, and why your feelings are not weakness, but data. You’ll walk through t...
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Send us a text In this episode, you’re taken on a raw, honest journey into what it really means to feel in a world that keeps telling you to stay composed. If you’re the woman who holds it all together at work - who swallows frustration, hides overwhelm, and pushes through because “there’s no space for emotions here” - this one hits home. You’ll hear how suppressed emotions sabotage confidence, clarity, and communication, and why your feelings are not weakness, but data. You’ll walk through t...
Ep. 163 - The “Blanket Effect”: How to Flip It in Your Favour
Do I Need A Life Coach?
22 minutes
3 months ago
Ep. 163 - The “Blanket Effect”: How to Flip It in Your Favour
Send us a text If one thing in your life feels “off,” it can quietly blanket everything: your work, your relationships, even your self-worth. That’s the blanket effect. In this episode, I show you how to flip it so that fixing one area lifts every area. You’ll discover: Why your brain magnifies a single setback into a whole “bad day” (and how to stop it).How to identify exactly where you feel off - and the three-step process to reset fast.How small wins create a ripple effect that improves co...
Do I Need A Life Coach?
Send us a text In this episode, you’re taken on a raw, honest journey into what it really means to feel in a world that keeps telling you to stay composed. If you’re the woman who holds it all together at work - who swallows frustration, hides overwhelm, and pushes through because “there’s no space for emotions here” - this one hits home. You’ll hear how suppressed emotions sabotage confidence, clarity, and communication, and why your feelings are not weakness, but data. You’ll walk through t...
