Send us a text You don’t need more pressure or bigger resolutions this year. You need a smarter, kinder way to go after what you want. In this episode, you’re invited to pause, reset, and rethink how you approach goals, especially if you’re someone who starts strong but loses momentum along the way. You’ll hear why willpower alone isn’t the problem, and how real, sustainable change comes from aligning three essential pillars: your capability, your capacity, and your motivation. This conversat...
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Send us a text You don’t need more pressure or bigger resolutions this year. You need a smarter, kinder way to go after what you want. In this episode, you’re invited to pause, reset, and rethink how you approach goals, especially if you’re someone who starts strong but loses momentum along the way. You’ll hear why willpower alone isn’t the problem, and how real, sustainable change comes from aligning three essential pillars: your capability, your capacity, and your motivation. This conversat...
Ep. 165 - Fear, Bravery, and Speaking Up: Become a ‘Yes I Did’ Person
Do I Need A Life Coach?
21 minutes
4 months ago
Ep. 165 - Fear, Bravery, and Speaking Up: Become a ‘Yes I Did’ Person
Send us a text Do you ever find yourself biting your tongue in meetings, second-guessing your choices, or holding back from saying what you really want to say because you’re afraid of the fallout? In this episode, we’re unpacking what bravery really means and how it shows up in everyday moments, not just big, dramatic acts. You’ll discover how fear doesn’t disappear when you’re brave... it comes with you. You’ll learn how tiny, consistent acts of courage build real confidence. And most import...
Do I Need A Life Coach?
Send us a text You don’t need more pressure or bigger resolutions this year. You need a smarter, kinder way to go after what you want. In this episode, you’re invited to pause, reset, and rethink how you approach goals, especially if you’re someone who starts strong but loses momentum along the way. You’ll hear why willpower alone isn’t the problem, and how real, sustainable change comes from aligning three essential pillars: your capability, your capacity, and your motivation. This conversat...
