Send us a text If you’ve ever felt like one part of your life is “off”… and suddenly everything else feels heavier, Episode 178 is your permission slip to stop ignoring that friction. In this episode, we walk through how one misaligned environment - a draining workplace, an unsupportive team, a value clash, even a stagnant routine - can quietly spiral into your confidence, energy, relationships, and motivation. You’ll learn how why you feel like you’ve outgrown certain spaces, and why staying...
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Send us a text If you’ve ever felt like one part of your life is “off”… and suddenly everything else feels heavier, Episode 178 is your permission slip to stop ignoring that friction. In this episode, we walk through how one misaligned environment - a draining workplace, an unsupportive team, a value clash, even a stagnant routine - can quietly spiral into your confidence, energy, relationships, and motivation. You’ll learn how why you feel like you’ve outgrown certain spaces, and why staying...
Ep. 169 - Stop Beating Yourself Up: A Kinder Way to Stay Disciplined
Do I Need A Life Coach?
21 minutes
2 months ago
Ep. 169 - Stop Beating Yourself Up: A Kinder Way to Stay Disciplined
Send us a text You know those moments when you replay what you said or did, spiralling into “I should’ve handled that better”? In this episode, Rhiannon gets real about those not-so-proud moments, the harsh self-talk that follows, and why chasing perfection is exhausting. You’ll discover how to catch the voice in your head - whether it’s yours, a parent’s, or an old teacher’s - and start shifting it from the “stick” (criticism, shame, pressure) to the “carrot” (encouragement, comp...
Do I Need A Life Coach?
Send us a text If you’ve ever felt like one part of your life is “off”… and suddenly everything else feels heavier, Episode 178 is your permission slip to stop ignoring that friction. In this episode, we walk through how one misaligned environment - a draining workplace, an unsupportive team, a value clash, even a stagnant routine - can quietly spiral into your confidence, energy, relationships, and motivation. You’ll learn how why you feel like you’ve outgrown certain spaces, and why staying...
