Send us a text You don’t need more pressure or bigger resolutions this year. You need a smarter, kinder way to go after what you want. In this episode, you’re invited to pause, reset, and rethink how you approach goals, especially if you’re someone who starts strong but loses momentum along the way. You’ll hear why willpower alone isn’t the problem, and how real, sustainable change comes from aligning three essential pillars: your capability, your capacity, and your motivation. This conversat...
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Send us a text You don’t need more pressure or bigger resolutions this year. You need a smarter, kinder way to go after what you want. In this episode, you’re invited to pause, reset, and rethink how you approach goals, especially if you’re someone who starts strong but loses momentum along the way. You’ll hear why willpower alone isn’t the problem, and how real, sustainable change comes from aligning three essential pillars: your capability, your capacity, and your motivation. This conversat...
Ep. 176 - Stop Settling: Redefine Your Standards and Your Baseline
Do I Need A Life Coach?
27 minutes
2 months ago
Ep. 176 - Stop Settling: Redefine Your Standards and Your Baseline
Send us a text You know those moments where you’re so frustrated because you know you’re capable of more, but you can’t quite figure out why you’re not showing up that way? You’re smart. You work hard. You care. But deep down, something feels off... Like you’re holding yourself to standards that don’t match the woman you’re becoming. Here’s the thing: you already have standards. Everyone does. They’re the invisible expectations you’ve been living by - the ones that dictate how you treat...
Do I Need A Life Coach?
Send us a text You don’t need more pressure or bigger resolutions this year. You need a smarter, kinder way to go after what you want. In this episode, you’re invited to pause, reset, and rethink how you approach goals, especially if you’re someone who starts strong but loses momentum along the way. You’ll hear why willpower alone isn’t the problem, and how real, sustainable change comes from aligning three essential pillars: your capability, your capacity, and your motivation. This conversat...
