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Do It For Her
Brittany Frey
7 episodes
2 days ago
We all have moments where we think, “Someday. Someday I’ll be the girl who… (fill in the blank here). Join me on my journey to becoming “her”: the girl who is gentle, strong, playful and ultimately, everything I hope to be. We’ll have pep talks, heart-to-heart moments, epiphanies, self-discoveries, and little comforting moments of self-love along the way. Let’s do it for her ♡
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Self-Improvement
Education
RSS
All content for Do It For Her is the property of Brittany Frey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We all have moments where we think, “Someday. Someday I’ll be the girl who… (fill in the blank here). Join me on my journey to becoming “her”: the girl who is gentle, strong, playful and ultimately, everything I hope to be. We’ll have pep talks, heart-to-heart moments, epiphanies, self-discoveries, and little comforting moments of self-love along the way. Let’s do it for her ♡
Show more...
Self-Improvement
Education
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The 5 Dimensions of Self Care
Do It For Her
27 minutes 8 seconds
3 years ago
The 5 Dimensions of Self Care
In today’s episode we’ll chat through the five dimensions of self care. I’ll share what I’m working on and other ideas and tips that have been helpful in each of these five dimensions. At the end I offer a gentle reminder to pay attention to what your body needs, because that is what “she” would do. Let’s do this for her.
Do It For Her
We all have moments where we think, “Someday. Someday I’ll be the girl who… (fill in the blank here). Join me on my journey to becoming “her”: the girl who is gentle, strong, playful and ultimately, everything I hope to be. We’ll have pep talks, heart-to-heart moments, epiphanies, self-discoveries, and little comforting moments of self-love along the way. Let’s do it for her ♡