Helping Overthinkers and Overdoers Not Beat Themselves Up with Lauren Ruth Martin

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Do More By Doing Less - Time Freedom for Entrepreneurs, Small Business Owners, and Solopreneurs

Charles Alexander

95 episodes

4 weeks ago

Welcome to the Do More by Doing Less podcast with Charles Alexander, the show for Small Business Owners, Start Ups, and Busy Folks!

This is not another productivity, hustle, and grind podcast.

I literally want you to do less.

Many of us are overwhelmed, frustrated, and need a break.

The good news is that we can accomplish much more than now.

Once we focus on the vital few, and prioritize things that make our lives and the lives of people around us better, we can “do more by doing less”.

This podcast is funny, simple, and has real-world stories.

The episodes alternate between my solo podcasts and guest podcasts.

In the solo episodes I share stories and frameworks from my experience in coaching small business owners and my own entrepreneurship endeavors. Oh, and any other story that can get a laugh while sticking to the theme of the podcast😊

In the guest podcasts, I will bring on other entrepreneurs who will share their expertise and discuss their own methods for doing more by doing less.

That’s it.

Subscribe now so you don’t miss an episode and have fun listening while you drive, do the dishes, or mow the lawn!

All content for Do More By Doing Less - Time Freedom for Entrepreneurs, Small Business Owners, and Solopreneurs is the property of Charles Alexander and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Helping Overthinkers and Overdoers Not Beat Themselves Up with Lauren Ruth Martin

Do More By Doing Less - Time Freedom for Entrepreneurs, Small Business Owners, and Solopreneurs

30 minutes

6 months ago

Helping Overthinkers and Overdoers Not Beat Themselves Up with Lauren Ruth Martin

In this episode, I chat with Lauren Ruth Martin, LPC-MHSP, to discuss the challenges of overthinking, overdoing, and burnout. Lauren shares her insights on how perfectionism, people-pleasing, and overachieving show up in people's lives and how they can address these struggles. From personal experiences to actionable strategies, this episode dives into the importance of setting boundaries, identifying your core values, and embracing self-compassion.

Key Points:

Overthinking & Overdoing: Lauren discusses the cost of constantly pushing for perfection and how it affects mental health and productivity.
The Price of Overachieving: How being an overachiever often leads to burnout, guilt, and shame, even when you're successful.
The Importance of Values: Learn how identifying your core values can help you align your life with what truly matters, leading to more ease and fulfillment.
Setting Boundaries: Practical advice for setting and maintaining boundaries, both in business and personal life, to preserve your time and energy.
The Role of Self-Compassion: Why being kind to yourself is key to preventing burnout and living a balanced life.

Practical Takeaways:

Recognize when you're overdoing it and explore why you're pushing yourself so hard.
Use a values list to help prioritize what matters most to you and let go of things that drain your energy.
Start small with boundary-setting. Communicate clearly with others about your availability and stick to it, even when it's uncomfortable.
Stop comparing yourself to others. Focus on your own journey and remember that doing less can often lead to more.
Embrace that sometimes, the best thing you can do is simplify your life and focus on what truly brings you joy.

Resources Mentioned:

Lauren Ruth Martin’s 9 to Kind Planner: A tool to help you live with more compassion, balance your personal and professional life, and stay aligned with your values.

You can find Lauren on Instagram @LaurenRuthMartin or visit her website at laurenruthmartin.com for more information on her work, the planner, and her speaking engagements.