Nutrition during pregnancy & postpartum with Latoya from The Virtual Nutritionist

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Do We Need Help?

Liv Clarke and Carla Berry

13 episodes

1 week ago

Since becoming a parent, have you ever had a moment when you stop & think to yourself, ummmm - do I need help?! (like, mentally lol). After meeting in antenatal classes, Liv & Carla became besties after bonding (oversharing) over their ups, downs & hair-pulling-out moments of being new mums - the perfect recipe for a podcast. So, grab a wine & settle in for your weekly catch up on every random thought, unwarranted mental spiral & moments of motherhood that really make you think, do I need help?!

Parenting

Kids & Family

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All content for Do We Need Help? is the property of Liv Clarke and Carla Berry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Nutrition during pregnancy & postpartum with Latoya from The Virtual Nutritionist

Do We Need Help?

45 minutes 31 seconds

1 month ago

Nutrition during pregnancy & postpartum with Latoya from The Virtual Nutritionist

Welcome back everyone - thanks for joining us again this week!

We have a special guest this week, Latoya from The Virtual Nutritionist, to chat all things nutrition during pregnancy & postpartum. In this episode, we cover -

- tips for those suffering from "morning" sickness/nausea

- nutrition in pregnancy; tips & what to focus on

- what most pregnant women are lacking nutritionally

- what is happening during postpartum & how to best support ourselves

- top 3 tips for preparing for postpartum

This was such a great chat with many tips & helpful knowledge we have already started to implement ourselves! We hope you enjoy it.

You can find Latoya on Instagram and her website - https://www.thevirtualnutritionist.com.au

You can purchase The Postpartum Bible mentioned in the episode via her website, as well as book a consult.

You can find us on Instagram!

If you enjoyed this episode - leave us a review & be sure to share it with someone you think will also enjoy it. Every little bit helps & we are so thankful for your support.

Until next week - byyyyye!