In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
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In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
14. "Cutting to the bone"...WAY beyond the conventional wisdom on staying strong
DOCS TALK SHOP
58 minutes
1 year ago
14. "Cutting to the bone"...WAY beyond the conventional wisdom on staying strong
In this episode, we talk about bone health--something that should be of interest to anyone over 50, long before it becomes a medical problem of concern. While Dr. Gordon has long relied on hormone replacement as a helpful tool in restoring lost bone density, she discusses today some of her recent learning about fine tuning the use of hormones and many other lifestyle choices. Bear with her pet peeves when it comes to standard of care, and pick up some tips you can incorporate into your own bo...
DOCS TALK SHOP
In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
