In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
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In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
16. Here’s who SHOULD be taking melatonin, and why!
DOCS TALK SHOP
54 minutes
1 year ago
16. Here’s who SHOULD be taking melatonin, and why!
In this episode, we discuss melatonin's use as a sleep supplement, as well as its other powerful actions, such as its use as a pain reliever, an anti-anxiety medication, an antidepressant, and as a modulator of immune activity in autoimmune conditions. We also delve into melatonin's use in cancer, in particular in glioblastoma, where we look at a study showing a survival benefit to a particular melatonin protocol when combined with radiation. Our conversation also examines research...
DOCS TALK SHOP
In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
