In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
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In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
25.Andy Baxter's back, busting the myth that your daily walk strengthens bones
DOCS TALK SHOP
1 hour 9 minutes
9 months ago
25.Andy Baxter's back, busting the myth that your daily walk strengthens bones
Your Bones Are Lying to You – What the Experts Aren’t Telling You In this myth-busting episode, medical exercise specialist Andy Baxter flips everything you thought you knew about bone health upside down. Why Your Daily Walk--a False Security Blanket? Think walking strenghthens your muscles and protects your bones? Think again. Discover why it fails to give you what you really need to prevent life-altering falls—and what to do instead. Swimmers and Cyclists, Brace Yourselves… Low-impact e...
DOCS TALK SHOP
In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
