In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
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In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
28. Stress: Feeling "Stuck" Feeds Cancer and Damages Your Brain. Especially if You're Female.
DOCS TALK SHOP
1 hour 6 minutes
4 months ago
28. Stress: Feeling "Stuck" Feeds Cancer and Damages Your Brain. Especially if You're Female.
What doesn't kill me makes me...weaker? Learn why short bursts of stress are a tonic, while chronic stress damages your brain and accelerates tumor growth. Especially if you're female. Find out why you're wrong about your own stress levels, and what you must do to find the hidden stress before you can fix it. Discover which meditation practices actually calm your nervous system. Many of the most popular simply won't work for you. The doctors themselves get completely opposite results f...
DOCS TALK SHOP
In this episode we discuss one of our favorite pasttimes – exercise—and the relationship between exercise and health. Of course it’s no surprise that exercise is recommended for its health benefits, for people at any age and any level of fitness. Dr. Gordon and I both prescribe exercise as one of the most important parts of our routine patient care. Today though we dive into what has surprised us both: the hazards of ??too much?? exercise. When might exercise hav...
