A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
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A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
Explains that many gluten-free products can be more harmful than gluten itself because they often contain refined starches, sugars, and seed oils, which can lead to gut inflammation, SIBO, fatty liver, skin problems, and mental health issues. It warns about chemical processing used to remove gluten and the high glycemic impact of substitute flours like rice and tapioca. The video recommends focusing on whole foods, fermented foods, or a temporary carnivore diet to support gut health and emphasizes that “gluten-free” does not automatically mean healthy, urging careful label reading.
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
