A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
All content for Doctor Next Door is the property of Doctor Next Door and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
Rethinking Menopause: Estrogen, Insulin, and Vitamin D
Doctor Next Door
9 minutes
1 week ago
Rethinking Menopause: Estrogen, Insulin, and Vitamin D
Presents the argument that the standard medical explanation for menopausal symptoms—primarily attributing them to low estrogen and treating them with hormone replacement therapy—is incomplete and may expose women to significant risks such as stroke and certain cancers. It proposes that the drop in estrogen triggers a sequence of physiological disruptions, including changes in the hypothalamus that affect temperature control and weight regulation, as well as a marked increase in insulin resistance. The narrative also emphasizes a link between severe hot flashes and low Vitamin D levels, noting that estrogen plays a key role in the activation and effectiveness of Vitamin D. This relationship is described as a reinforcing cycle that contributes to symptoms and bone-density problems. Recommends addressing menopause-related issues by improving insulin sensitivity through dietary strategies and intermittent fasting, along with supplementing Vitamin D3 and magnesium. These steps are presented as a way to target underlying metabolic and hormonal imbalances rather than relying solely on medications that focus on symptom control.
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
