A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
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A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
Outlines seven nighttime habits that can accelerate aging and harm overall health. Eating sugar or refined carbohydrates before bed is said to interfere with growth hormone release and disrupt normal sleep cycles. Exposure to bright screens or artificial light at night suppresses melatonin, a hormone essential for antioxidant activity and restorative sleep. Using alcohol as a sleep aid is discouraged because it prevents normal repair processes during the night, and late-night junk food high in inflammatory seed oils is portrayed as further impairing recovery. The text also cautions against relying on sedating antihistamines or sleeping pills, which can induce sleep without true restoration. Sleeping near a mobile phone is described as potentially disruptive due to electromagnetic fields, and chronic sleep deprivation is highlighted as one of the most harmful habits, affecting immunity, blood sugar control, and hormonal stability.
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
