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Doctors of Running Podcast
Doctors of Running
282 episodes
1 week ago
We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support
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Running
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All content for Doctors of Running Podcast is the property of Doctors of Running and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support
Show more...
Running
Sports
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#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?
Doctors of Running Podcast
55 minutes 21 seconds
2 days ago
#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, how they'd build a rotation, and more. Want your question answered on the next mailbag? Email us at doctorsofrunning@gmail.com.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com

LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk.

Chapters

  • 0:00 - Intro
  • 1:32 - In for Testing: Powered by Skratch Labs
  • 8:40 - Is the stated heel drop the same no matter the size of the shoe?
  • 12:00 - Shoe suggestions with a heel rocker, but mild forefoot rocker
  • 17:30 - Shoe & exercise options for toe flexor pain
  • 22:48 - Toe numbness in Vomero Plus
  • 26:30 - Book recommendations
  • 30:08 - Wide options similar to the original Saucony Tempus
  • 36:16 - Choosing shoes for treadmill running
  • 39:46 - How would you build a 3, 2 or 1 shoe rotation?
  • 48:26 - Wrap-up


Doctors of Running Podcast
We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support