Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
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Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
In this episode, I talk about masking, why “high functioning” is really just “high masking”, and how much it costs our nervous systems over time.
We explore neuro-inclusion, social energy, recovery and boundaries, and why living outside your authentic limits is a fast track to burnout.
Dog Walk Thoughts - with Clare E Kenny
Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
