Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
All content for Dog Walk Thoughts - with Clare E Kenny is the property of kennyclare844 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
Ever struggle to shake off a bad mood?
In this episode, I hit record while walking my dogs - in the middle of one of those flat, fed-up days - to see if I could shift my mood in real time.
I share practical tools I use in workshops (like the circles of control, gratitude reframing, and healthy dopamine boosts), plus some honest reflections on why it’s okay to sit with your feelings before moving forward.
If you’ve been feeling flat, frustrated or just “off,” this one’s for you.
Dog Walk Thoughts - with Clare E Kenny
Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
