Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

This week, we’re tackling one of the most asked questions in fitness: Why am I not seeing results? To help me answer this I invited Natacha Océane to join me on the podcast . Natacha is a health & fitness influencer and advocate for positivity and doing what makes you happy through balance, moderation and consistency. Natacha helps break down the factors that could be keeping you from seeing results in your fitness journey, from training to nutrition and keeping your goals in mind.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

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