Don’t Be a Dick (DBAD) is your no-BS corner of the internet for real, unfiltered & uncensored conversations from navigating love and motherhood, balancing careers and setting boundaries, while learning to trust yourself, nothing is off-limits.
Hosted by Gretchen, this podcast feels like a conversation with your blunt best friend; the one who loves you enough to tell you the truth. We talk love, ambition, mental health, building your own life, and staying grounded when everything feels loud. Come for the laughs, stay for the clarity, and leave with perspective, permission, and a reminder to DBAD.
Hosted on Acast. See acast.com/privacy for more information.
Don’t Be a Dick (DBAD) is your no-BS corner of the internet for real, unfiltered & uncensored conversations from navigating love and motherhood, balancing careers and setting boundaries, while learning to trust yourself, nothing is off-limits.
Hosted by Gretchen, this podcast feels like a conversation with your blunt best friend; the one who loves you enough to tell you the truth. We talk love, ambition, mental health, building your own life, and staying grounded when everything feels loud. Come for the laughs, stay for the clarity, and leave with perspective, permission, and a reminder to DBAD.
Hosted on Acast. See acast.com/privacy for more information.

DBAD is back. A lot has happened in the almost 3 years since Gretchen last sat behind the mic. A marriage. A loss. A beautiful baby girl. A stack of business awards. A little PPD/PPA. And a lot of lessons. And now, she’s back.
In this episode, Gretchen reintroduces herself to new listeners and reconnects with the OGs, sharing what’s coming each week and the five lessons that shaped her in 2025. Honest, reflective, and straight to the point, this is the reset, and the reminder, you didn’t know you needed.
📧 To get in touch with the podcast, email: teamgretchen@avoiragency.com
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💕 Watch episodes on Youtube and follow Gretchen on Instagram and Tiktok
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Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.