Ep 113: How to Stop Overeating at Social Events and Holiday Parties

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Don't Eat Your Feelings with Mindfulbellie

Ellie Rome

114 episodes

2 weeks ago

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.

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Ep 113: How to Stop Overeating at Social Events and Holiday Parties

Don't Eat Your Feelings with Mindfulbellie

22 minutes 29 seconds

11 months ago

Ep 113: How to Stop Overeating at Social Events and Holiday Parties

In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty.

She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, preparing for events, and practicing mindful eating.

The conversation also highlights the significance of self-compassion and reflection after social gatherings to break the cycle of guilt and shame associated with food choices.takeaways

Navigating social events can trigger overeating and guilt.

Understanding the root causes of food addiction is crucial.

Setting clear intentions for social gatherings helps focus on desired outcomes.

Eating a nourishing meal before an event can prevent overeating.

Visualizing how you want to feel at the event can guide your choices.

Creating a supportive environment at social events is essential.

Practicing the 'three bite rule' can help manage indulgence.

Saying 'no thank you' to food offers is a valid response.

Post-event reflection fosters self-compassion and learning.

Every moment is an opportunity to make healthier choices.

00:00 Navigating Social Events and Overeating

02:44 Understanding the Root Causes of Overeating

05:48 Practical Tips for Social Events

11:16 Managing Social Pressure and Guilt

17:10 Self-Compassion and Reflection After Events