Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"

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Don't Eat Your Feelings with Mindfulbellie

Ellie Rome

114 episodes

2 weeks ago

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.

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Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"

Don't Eat Your Feelings with Mindfulbellie

14 minutes 52 seconds

11 months ago

Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"

In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, breathwork, and visualization as tools for creating a healthier relationship with food. Ellie draws from her personal journey of overcoming these challenges and provides listeners with affirmations and techniques to cultivate self-awareness and intentionality in their daily lives.takeaways

Meditation and mindfulness are crucial for overcoming emotional eating.
Breathwork can help regulate the nervous system and reduce stress.
Visualization can prepare the mind for positive actions throughout the day.
Affirmations can rewire the brain for healthier choices.
Being present in the moment is a powerful tool for change.
It's normal for the mind to wander during meditation; the practice is in returning to the breath.
Every small step towards self-care is significant.
Mindful eating involves making conscious choices about food.
Self-love and compassion are essential in the journey of healing.
Creating a supportive environment for oneself is key to success.

Transforming Your Relationship with Food
Mindfulness and Meditation for Emotional Eating