Ep: 96 Affirmations for a Healthy Body

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Don't Eat Your Feelings with Mindfulbellie

Ellie Rome

114 episodes

2 weeks ago

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.

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Ep: 96 Affirmations for a Healthy Body

Don't Eat Your Feelings with Mindfulbellie

15 minutes 42 seconds

3 years ago

Ep: 96 Affirmations for a Healthy Body

Ep: 96 Affirmations for a Healthy Body

Ellie is a certified functional nutrition counselor and emotional eating coach. A degree in Chemical Engineering, but she overcame a lifelong sugar addiction, binge eating disorder, and chronic health issues including autoimmune thyroid. Ellie has coached hundreds of people to heal their body and relationship with food.

Affirmations:

Affirmations are positive statements that help you overcome negative, limiting, and self-sabotaging thoughts.

Claim the identity you are choosing for yourself in this moment. Every moment is a new moment for you to choose for you healthiest self.

"If I truly and deeply loved myself, what would I choose?" Kamal Ravikant

COPY OF AFFIRMATIONS

Click Here for Written Version of these affirmations

21 Day Mindfulbellie Reset: LINK HERE

21 Day Reset starts October 10!
Virtual Group program- Live coaching with Me + Community Resetting together
I will be live coaching you throughout 21 days for support and accountability to feel your best

Connect with Ellie:

instagram: @mindfulbellie

websites:

mindfulbellie.com

Comfortzoneretreats

Mindfulbellie Email List

Mindfulbellie Email Newsletter with Nutrition + Mindful Eating Tips

Coaching with Ellie

ellie@mindfulbellie.com

Connect with Ellie

@mindfulbellie