Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self

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Don't Eat Your Feelings with Mindfulbellie

Ellie Rome

114 episodes

3 days ago

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.

Health & Fitness

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Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self

Don't Eat Your Feelings with Mindfulbellie

33 minutes 26 seconds

3 years ago

Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self

In this episode, Ellie shares a live recording of a 15 minute breathwork session she lead for a client that you can try for yourself.

Breathwork is one of the most transformational tools to release stress, anxiety, heavy emotions, and to reconnect to your intuition and higher self.

Private Breathwork Session with Ellie

Schedule Here

21 Day Nutrition Reset - Group Program starts October 10 ,2022

bit.ly/21daynutritionreset

Comfort Zone Retreats- Retreats to completely Unplug, transform your habits, and build lifelong community

www.comfortzoneretreats.com

Connect with Ellie on Instagram

@Mindfulbellie

@comfortzoneretreats

About Ellie: mindfulbellie.com

Ellie is a certified functional nutrition coach and expert in mindful eating and breaking sugar addiction after healing from her own sugar addiction, chronic health issues and a binge disorder. Ellie is also the founder of Comfort Zone Retreats: holistic personal development retreats to build community and transform mental health and well being.