All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
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All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
How to choose the best running shoes: a running shoe guide
Don’t Forget Your Gels
22 minutes
2 weeks ago
How to choose the best running shoes: a running shoe guide
Finding the right running shoes is key to performance and injury prevention. In this episode, we share expert tips on how to choose running shoes, avoid common mistakes, and get the most out of your running gear. Perfect for beginners and seasoned runners looking to upgrade their running shoes.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
running shoes, shoe selection, gait analysis, shoe care, running tips
Summary
In this podcast, Tim Rogers discusses the essential aspects of choosing the right running shoes, including the importance of gait analysis, understanding different shoe types, and the significance of proper shoe care. He emphasizes the need to visit specialist retailers for accurate fitting and advice, as well as the importance of investing in quality shoes and socks to prevent injuries.
Takeaways
A decent pair of running shoes is essential for every runner.
Monitoring mileage on shoes can prevent injuries.
Specialist retailers provide valuable gait analysis for shoe selection.
There are two main types of running shoes: neutral and support.
Don't assume that newer models of shoes are the same as older ones.
Investing in quality running socks is crucial for comfort.
Avoid washing running shoes in a washing machine to prolong their life.
Take your time when choosing running shoes to ensure the right fit.
Seek professional opinions when selecting running shoes.
Proper care of running shoes can significantly extend their lifespan.
Titles
The Ultimate Guide to Choosing Running Shoes
How to Select the Perfect Running Shoes
Sound Bites
"Invest in decent running socks."
"Take your time choosing your shoes."
"Finding the right shoes is critical."
Chapters
00:00 Choosing the Right Running Shoes
10:27 Understanding Shoe Types and Features
19:45 Caring for Your Running Shoes
Don’t Forget Your Gels
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
