All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
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All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
Miles with Meaning: from 5Ks to Ultras with Emma Russ
Don’t Forget Your Gels
25 minutes
6 days ago
Miles with Meaning: from 5Ks to Ultras with Emma Russ
Emma Russ, Events & Community Fundraising Manager at Fight for Sight and a passionate runner, joins Tim Rogers to share her journey from 5Ks to her first ultramarathon, the legendary Race to the Stones. Emma reflects on the highs, lows, and lessons learned along the way, and explains how her own running experiences help her support charity runners in reaching — and surpassing — their fundraising goals. This episode blends inspiration, practical insight, and the power of running for a cause.
If you'd like to join Emma's team and run an event for Fight for Sight check out their events here, or email emma.russ@fightforsight.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running, marathons, ultra running, mental health, fundraising, training tips, Race to the Stones, Fight for Sight, Emma's journey, running community
Summary
In this episode, Tim Rogers interviews Emma, a passionate runner and community fundraising manager at Fight for Sight. Emma shares her journey from starting running at a young age to participating in various marathons and ultra races. She discusses the mental health benefits of running, her experiences with unique races like the Midnight Sun Marathon, and the transition to ultra running. Emma also provides insights into training strategies, nutrition during races, and effective fundraising tips for runners. The conversation highlights the importance of community and support in the running world, as well as Emma's aspirations for future events.
Takeaways
Running has always been a massive part of my life.
I've done everything from 800 meters to 100K in a day.
Trail running is less about pace and more about enjoyment.
Running provides a sense of clarity and headspace.
Park Run has been amazing for getting people into running.
I had to retrain my mind for ultra running.
Breaking down the distance mentally helped me during the race.
Nutrition at checkpoints was crucial during the ultra.
Social media is key for fundraising success.
Training with a plan and community support is essential.
Titles
Emma's Inspiring Running Journey
The Mental Health Benefits of Running
Sound Bites
"I would be lost without it."
"It was such an amazing day."
"It was really well organised."
Chapters
00:00 Introduction to Emma's Running Journey
01:46 Marathon Experiences and Unique Races
04:14 Mental Health Benefits of Running
05:33 Transitioning to Ultra Running
08:04 Training for Race to the Stones
15:35 Emma's Role at Fight for Sight
17:58 Fundraising Tips and Strategies
21:20 Running Tips for Success
23:26 Future Aspirations and Events
Don’t Forget Your Gels
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
