All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
All content for Don’t Forget Your Gels is the property of The Sapphire Running Zone and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
Preparing for Your Next Running Event: Tips for Success
Don’t Forget Your Gels
26 minutes
2 weeks ago
Preparing for Your Next Running Event: Tips for Success
Race Day Planning Tips: Run Your Best Race. After weeks of training, don’t leave your race day performance to chance. Tim Rogers shares must-know race planning tips, from pacing and nutrition to logistics and mindset, to help you succeed in your marathon, half marathon, or running event.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
race day planning, marathon tips, running preparation, race nutrition, hotel booking for races, pre-race routine, race morning tips, race atmosphere, running strategies, race management.
Summary
In this episode, Tim discusses essential tips for race day planning, focusing on various aspects such as accommodation, pre-race routines, nutrition, and final preparations. He shares personal experiences and insights to help runners ensure a successful race day, emphasising the importance of preparation and planning.
Takeaways
Make sure you get it right on the day.
Be careful when booking your hotel.
Sleep well the night before for better performance.
Set multiple alarms to avoid being late.
Stick to your usual pre-race meal.
Plan your route to the start line in advance.
Arrive early to enjoy the atmosphere and avoid stress.
Use old clothes to stay warm before the race.
Don't get distracted by others' warm-up routines.
The more preparation you do, the better your race will be.
Chapters
00:00 Introduction to Race Day Planning
06:14 Pre-Race Night Routine
11:56 Getting to the Start Line
18:12 Race Day Atmosphere and Nerves
Don’t Forget Your Gels
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
