All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
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All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
Race Day Etiquette: Essential Running Tips for all runners doing an event
Don’t Forget Your Gels
16 minutes
2 weeks ago
Race Day Etiquette: Essential Running Tips for all runners doing an event
Make the most of race day with essential running tips and etiquette. Learn how to start in the right area, use water stations wisely, keep moving through the finish, and thank the volunteers who make it all possible. Perfect for runners looking to enjoy a safe, organised, and fun race experience.
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PODCAST NOTES
Keywords
race day, marathon, running etiquette, water stations, race preparation, finish line, race tips, running community, volunteer appreciation, race strategy
Summary
This conversation provides essential tips and etiquette for runners participating in races, focusing on preparation, race day behaviour, and post-race conduct. It emphasises the importance of filling out race forms accurately, maintaining proper etiquette on the course, managing water stations responsibly, and showing appreciation for volunteers.
Takeaways
It matters what you put on your race form.
Be mindful of your corral placement on race day.
Walking in groups can block the course.
Move to the side if you need to slow down.
Water stations can be crowded; go to the end.
Dispose of water bottles properly to avoid injuries.
Avoid barging through other runners.
Use portable toilets instead of public spaces.
Keep moving after crossing the finish line.
Thank volunteers for their hard work.
Titles
Mastering Race Day: Essential Tips for Runners
Sound Bites
"Don't throw it across the road."
"Keep moving at the finish line."
Chapters
00:00 The Importance of Getting in the right starting pen
03:08 Race Etiquette: Navigating the Course
06:01 Water Stations and Waste Management
08:59 Toilet Etiquette During Races
11:54 The Finish Area: Post-Race Etiquette
Don’t Forget Your Gels
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
