All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
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All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
Race Day Tips: Avoid Mistakes & Finish Strong. Race day can make or break your performance. Tim Rogers shares lessons from his own races and provides essential race day tips to help you avoid common running mistakes, prepare effectively, and finish your marathon or race strong.
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PODCAST NOTES
Key words
race strategy, marathon training, race day preparation, hydration, nutrition, mental strength, pacing, running goals, race phases, running tips
Summary
Race day can make or break your performance. Tim Rogers shares lessons from his own races and offers practical tips for pacing, preparation, and avoiding common running mistakes. Learn how to start strong, stay on track, and finish your marathon, half marathon, 10k, or 5K successfully.
Takeaways
Race strategy is personal; focus on yourself.
Set realistic race goals based on training.
Avoid going off too quickly at the start.
Break the race into manageable phases.
Hydration is crucial; sip water regularly.
Mental strength is key during tough phases.
Visualise the finish line to motivate yourself.
Practice nutrition strategies during training.
Be cautious about what you consume on race day.
Dress appropriately for the weather conditions.
Titles
Mastering Your Race Day Strategy
The Art of Pacing in Races
Sound Bites
"Make it really realistic."
"Don't go off too quickly."
"Break it down into phases."
"It's a marathon, not a sprint."
"Hydration is imperative."
Chapters
00:00 Introduction to Race Strategy
04:46 Setting Realistic Goals
09:03 Phases of the Race
12:41 Nutrition and Hydration Strategies
22:41 Final Thoughts and Q&A
Don’t Forget Your Gels
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
