All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
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All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
Running Together: The Benefits of Group Running & Running Partners
Don’t Forget Your Gels
21 minutes
2 weeks ago
Running Together: The Benefits of Group Running & Running Partners
Natalie Edwards went from a 3-minute jog to completing the London Marathon 2024 thanks to the support of Coulsdon Runners, a community-led running club. She shares how social running groups, strength and conditioning classes, and a supportive community can help runners of all levels improve, stay motivated, and enjoy every step of their journey.
To find out more about Coulsdon Runners head to their website https://www.coulsdonrunners.co.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising, another on runner stories, and a third for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running clubs, community, mental health, training, support, social running, group dynamics, fitness, motivation, personal growth
Summary
In this podcast episode, Tim from Sapphire Running Zone interviews Natalie from Coulsdon Runners about the benefits of joining a running club. Natalie shares her personal journey from a beginner to completing a marathon, emphasizing the importance of community, support, and mental health benefits that come from running in a group. The conversation explores various aspects of running clubs, including training dynamics, social interactions, and the motivation that comes from being part of a supportive community.
Takeaways
Running clubs provide a sense of community and support.
Joining a running club can improve mental health.
Group training helps with motivation and accountability.
Strength training is essential for runners.
Running with others can enhance performance and enjoyment.
Social interactions in running clubs foster friendships.
It's important to find a running pace that suits you.
Running for charity adds motivation and purpose.
Community events help support fundraising efforts.
Running can be a transformative journey for individuals.
Titles
Why You Should Join a Running Club
The Journey from Beginner to Marathoner
Sound Bites
"Running clubs provide a sense of community."
"Strength is a huge part of running."
"You run how you feel and at your own pace."
"I want to help people realise they can run."
Chapters
00:00 The Importance of Running Clubs
03:08 Natalie's Running Journey
05:57 Training Dynamics in a Group
09:01 Support and Community in Running
11:55 Mental Health Benefits of Group Running
15:06 Finding Your Pace and Comfort Zone
18:04 Social Aspects of Running Clubs
21:00 Goals and Future Aspirations
Don’t Forget Your Gels
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
