All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
All content for Don’t Forget Your Gels is the property of The Sapphire Running Zone and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
The Long Run: Half Marathon and Marathon Training, Running Tips & Endurance Strategies
Don’t Forget Your Gels
25 minutes
2 weeks ago
The Long Run: Half Marathon and Marathon Training, Running Tips & Endurance Strategies
With 73 marathons behind him Tim Rogers has done plenty of long runs. Whether it be in Antarctica, London or Cape Town the long run is a crucial part of distance running training. Here Tim talks us through the key elements of the long run and the importance of regarding each of them as a mini event, in preparation for the biggest long run of all, on race day.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Key words
long run, marathon training, nutrition, gradual progression, race day preparation, running tips, hydration, gels, training plan, Sapphire Running Zone
Summary
In this episode, Tim from Sapphire Running Zone discusses the critical role of long runs in marathon training. He emphasizes treating long runs as practice events for race day, focusing on nutrition, hydration, and gradual progression in training. Tim also addresses common questions about gels and the distance needed for effective marathon preparation.
Takeaways
The long run is essential for successful race day performance.
Treat long runs as practice events for race day.
Nutrition planning is crucial for long runs.
Gradual progression in mileage helps prevent injuries.
Hydration strategies should be practiced during long runs.
Experiment with different gels to find what works best.
Don't run long runs when you're tired; rest is important.
Aim for 17-20 miles in training for marathons.
Adjust your training plan if you miss a week.
Confidence builds with longer training runs.
Titles
Mastering the Long Run: Key to Marathon Success
Nutrition and Hydration for Long Runs
Sound Bites
"The long run is a mini event."
"Timing is absolutely everything."
"Practice with gels before race day."
"Don't do your long run if you're tired."
"Aim for 17-18 miles for marathon training."
Chapters
00:00 The Importance of Long Runs
12:32 Nutrition Strategies for Long Runs
20:22 Gradual Progression in Training
24:57Q&A: Addressing Common Concerns
Don’t Forget Your Gels
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. We’ve also got plenty of training and fundraising tips and hints. Hopefully you’ll pick up something that will make your running even more fulfilling.
